Shoulder Pain

Smart Ways to Bulletproof Your Arm

Shoulder pain is a common condition that can be caused by various reasons such as trauma, overuse, and degenerative changes. The shoulder joint is a highly mobile joint that allows for a wide range of motion, making it vulnerable to injuries and conditions that can cause pain and discomfort. Some of the common conditions that can cause shoulder pain include rotator cuff injuries, shoulder impingement, frozen shoulder, and bursitis.

Physical therapy and performance therapy can be effective in addressing and mitigating shoulder pain. The therapy aims to improve the strength, flexibility, and range of motion of the shoulder joint, as well as reduce pain and inflammation. A physical therapist or performance therapist can develop a comprehensive treatment plan that is tailored to the specific needs of the patient.

The treatment may include:

Range of motion exercises: These exercises can help improve the flexibility and mobility of the shoulder joint.

Strengthening exercises: These exercises can help strengthen the muscles surrounding the shoulder joint, including the rotator cuff muscles.

Manual therapy: Manual therapy techniques such as massage and joint mobilization can help reduce pain and improve range of motion in the shoulder joint.

Modalities: Modalities such as heat, ice, and electrical stimulation can help reduce pain and inflammation in the shoulder.

Posture and body mechanics education: Education on proper posture and body mechanics can help prevent future shoulder injuries and pain.

In conclusion, shoulder pain is a common condition that can be effectively addressed and mitigated with physical therapy and performance therapy. A qualified healthcare professional, such as a physical therapist or a sports medicine physician, can develop an individualized treatment plan that addresses the specific needs of the patient.

  • Shoulder Impingement 
  • AC Joint Pain
  • Labral Tear
  • Rotator Cuff Strain
  • Rotator Cuff Tear
  • Rotator Cuff Tendonitis
  • Bicipital Tendonitis
  • Frozen Shoulder
  • Shoulder Instability
  • Shoulder Subluxation
  • Shoulder Dislocation

Sample Instructional Videos for Treating Shoulder Pain

Standing Cane Shoulder PROM Flexion, Scaption, Abduction

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Table Slides

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Plank (Push up Position)

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Inverted Kettlebell Drills

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