Hip Pain

Hip pain is a common condition that can occur due to a variety of reasons such as arthritis, bursitis, tendinitis, strains, and fractures. It can cause discomfort, stiffness, and difficulty in walking or standing for long periods. Physical therapy is an effective way to manage hip pain. Furthermore, performance therapy is a specialized approach to physical therapy that can help individuals with hip pain to improve their athletic performance.

Physical therapy involves a personalized treatment plan that focuses on improving strength, flexibility, and mobility through targeted exercises, stretches, and manual therapy techniques. By identifying the root cause of the pain, physical therapists can develop a customized treatment plan that addresses the specific needs of each individual. Through strengthening exercises, patients can improve their range of motion and support the hip joint, while manual therapy techniques like massage and joint mobilization can help reduce inflammation and pain. Physical therapy can also help prevent future injuries by improving overall body mechanics and teaching patients proper techniques for stretching and exercise.

In addition to exercise and manual therapy, physical therapy may also involve the use of modalities like heat or cold therapy, electrical stimulation to help reduce pain and inflammation. Furthermore, physical therapists may provide patients with advice on lifestyle changes and modifications to help manage and prevent hip pain.

Overall, physical therapy is a safe, effective, and non-invasive way to manage hip pain, helping patients regain mobility, reduce pain, and improve their overall quality of life. It can also help prevent the need for invasive procedures such as surgery and reduce the risk of future injuries.

  • HIp Impingement Syndrome (FAI)
  • Femur Fractures
  • Hip Contusions
  • Osteoarthritis
  • Labral Tears 
  • SCFE
  • Sciatica
  • Sacroiliitis (SI Joint Pain)
  • Hip Bursitis

Sample Instructional Videos for Treating Hip Pain

Single Leg Bridge (Weighted)

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Hip In & Outs

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Kneeling Hip Mobility

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Banded Double Sidelying Hip ABduction

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