Hand/Wrist Pain

Smart Ways to Bulletproof Your Arm

Hand and wrist pain can occur due to a range of issues, such as repetitive strain injuries, nerve compression, or trauma. It can impact daily activities, including work, hobbies, and sports, making it crucial to seek appropriate treatment. Physical therapy or performance therapy can be an effective way to control hand and wrist pain by reducing inflammation, improving flexibility, and restoring strength and function. However, certain hand and wrist conditions may require more specialized treatment from occupational therapists, who focus on restoring upper extremity function, fine motor skills, and activities of daily living. At our physical therapy company, we recognize the importance of personalized care and collaborate with occupational therapists to provide our clients with the most comprehensive treatment plan possible.

On the other hand, at our company, we provide performance therapy for athletes with specific hand and wrist injuries that may go beyond the scope of traditional occupational therapy practice when applicable. We offer a unique blend of therapeutic techniques and training programs aimed at restoring optimal athletic performance. We may see athletes who have completed standard occupational therapy treatment and are ready to move on to the next level of training, which is sport performance therapy. Our focus is on improving range of motion, strength, and overall function, allowing athletes to safely return to their sport or activity at the highest level possible. If you’re an athlete looking to enhance your hand and wrist function and performance, turn to our performance therapy services for specialized treatment and customized training programs.


  • Carpal tunnel syndrome
  • De quervain’s tenosynovitis
  • Trigger finger
  • Wrist sprains and strains
  • Ganglion cysts
  • Arthritis
  • Dupuytren’s contracture

Sample Instructional Videos for Treating Hand/Wrist Pain

Towel Exercises for Hand Wrist

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Inverted Kettlebell Drills

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